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Tips to Beat the Heat in summer

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Tips to Beat the Heat in summer


Tips to Beat the Heat in summer

The summer is in full swing nowadays. mercury hitting 40 degrees.the heat is unbearable. here are some Tips to Beat the Heat and stay cool.
tips to Stay Cool in the Summer

1-Drink More Water
2-make a plan
3-Optimize your home
4- proper diet
5-exercise
6-dressing sense
7- go for a picnic

1-Drink More Water

Tips to Beat the Heat in summer
As we know water is important to our body. so stay hydrated.
drink water even if you are not thirsty.
eat water-rich fruits like watermelon, Cucumber.

2-make a plan

Tips to Beat the Heat in summer
plan your day. try to complete outdoor work in the morning or in the evening. stay indoor at home or office during peak heat hours.

3-Optimize your home

Tips to Beat the Heat in summer
apart from air condition, you can cool your home using few techniques.
pay attention to your windows.ensure proper ventilation.
use heat insulated curtains. Paint rooftop with white color.

4- Proper diet

Tips to Beat the Heat in summer
During summer you can get dehydrated and also digestion problem.
Eat lots of fresh fruits and salads.
Avoid spicy food. Do not eat much at one time.
stay away from alcohol during summer.Read summer diet tips here.

5-exercise

Tips to Beat the Heat in summer
Although it is too hot outside you should not stop exercising. take advantage of cooler times that is early morning or late evening
Swimming is the best exercise in the summer.

6- dressing sense

Tips to Beat the Heat in summer
Wear loose-fitting cotton outfits for the summer.
It advisable to wear light-colored outfits because Dark colors absorb more heat.
use sunglasses and scarf while you go outside.

7- go for a picnic

Tips to Beat the Heat in summer
everyone loves a picnic. summer vacation is already started.So go for a picnic to cooler places with your family. The hill station is always the best choice. If you are short of leaves then go to your nearest waterpark.

8- wise words

Pay special attention to the elderly, infants, and ill people as they may dehydrate easily Take care of your pets also.they also suffer from the heat.

Finally these Tips to Beat the Heat may help you to saty cool in summer.

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